When referring to teeth grinding that occurs during sleep, your dentist might use the term bruxism to characterize the condition. According to estimates provided by the National Sleep Foundation, roughly eight percent of adults suffer from the condition known as bruxism.
Dental decay and headaches are two of the effects that might result from this. We sincerely hope that your battle with bruxism will not carry on for an infinite amount of time.
The information discussed below will be helpful to you if you experience pain in your jaw or teeth as a result of bruxism in Kissimmee:
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Start With a Few Deep Breaths
Take several deep breaths right before bed. Taking time to unwind is crucial. Taking a few deep breaths just before bed can help a lot. Nighttime teeth-grinding is a common symptom of stress. Things that bother you or stress you out can be processed further in your subconscious.
The body responds to these pressures by causing you to grind your teeth. Taking a few deep breaths when you have anything on your mind might be therapeutic. There is no single correct technique to deal with stress. You may, for instance, try switching up your bedtime ritual.
The bottom line is to take some time out to do something that helps you relax.
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Some Quick Lifestyle Tips to Avoid Bruxism
Outlined below are some easy strategies to help you relax more in your daily life and therefore, help your address bruxism:
- Stay away from the blue lights (ie: cellphones, laptops).
- Avoid overtaxing your brain.
- Do some reading.
- Check out a soothing TV program.
- Play some soothing tunes.
- Learn to meditate.
- Relax and do nothing for ten to fifteen minutes.
- Have a cup of caffeine-free tea.
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Wear a Personal Night Guard
The availability of protective measures can be overwhelming for some, but it shouldn’t be. Wearing a custom-fitted night guard is standard practice and can alleviate significant discomfort. If you have bruxism near you, we may recommend a night guard to protect your teeth and gums.
Due to the lack of personalization, we advise against using a mouthguard purchased from a store. Future issues may arise from this. Instead, visit a dentist near you to have a personalized device made that fits your properly and will last for several months.
Keep in mind that a night guard is distinct from a sports mouth guard in a number of ways. First, sports guards are designed to prevent impacts from damaging your smile, such as being hit while playing basketball. Night guards, however, are meant to prevent your teeth from grinding against one another, especially unconsciously. Using the same guard in each situation will lead to premature wear and inadequate protection.
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Avoid Chewing on Pens or Pencils
Have you ever caught yourself chewing on a pen or pencil or any other item that isn’t food?
Chewing can cause discomfort in the teeth as well as other dental disorders if it becomes a habit. Nevertheless, it may cause mental confusion and raise the need to visit a dentist in Kissimmee.
If you munch on things that aren’t food throughout the day, your jaw and brain will adjust to the continuous clenching that you do. It becomes a problem in the evening when you are seeking to relax and unwind. Your thoughts are torn between the two options of biting down or not.
Try chewing on something softer, like bread or yogurt, rather than anything strenuous, like a pencil, so that you don’t irritate your gums. For further helpful suggestions, please take a look at our piece, in which we outline the top 5 practices for maintaining oral cleanliness.
Let’s Address Your Bruxism Together; Visit Our Dental Clinic Today!
Though bruxism can be serious condition if it is left untreated, it is quite easy to manage. If you have experienced any related symptoms or are unsure whether you should be treated for bruxism, don’t hesitate; consult with an oral health professional. They will be able to provide you with a proper diagnosis and outline a treatment plan for your unique case.
Alongside dutifully using your dental guard, taking the time to manage your stress levels and engaging in other behavioural and dietary adjustments can have a positive impact on the health of your smile and overall wellness.
Don’t let anything hold you back! Visit Smile 101 today and get your bruxism treatment going!