Don’t you just love the smooth feeling of your teeth after a professional cleaning at your dental clinic in Orlando? If you’re wondering how you can maintain that pleasant feeling in between cleanings, continue reading.
Use the Proper Techniques
Sure you might be brushing, but you need to consider how often and how well you’re doing it. Be sure to:
- Hold your toothbrush at a 45-degree angle
- Use short and circular motions
- Brush each tooth ten to fifteen times
- Brush for a minimum of two minutes
If you want to improve your oral hygiene routine and health, visit your dental office for more brushing and flossing tips. It is important to note, that brushing aggressively can actually damage your teeth, causing them to become more porous and sensitive. Vigorous brushing can also lead to irreversible gum recession, which is why you shouldn’t overdo it. Avoid using a hard or medium toothbrush as it can be too abrasive.
Floss Regularly
Dental floss is effective at targeting areas inside your mouth that your toothbrush can’t. However, if you aren’t flossing correctly, you can damage your gums. Be sure to:
- Wrap two inches of dental floss between your fingers
- Use a new section of floss for each tooth
- Place the dental floss tight against your tooth to remove plaque
- Floss behind your last molar
Chew Gum
Brushing between meals is ideal, but sometimes it’s not always a possible option. Instead, opt for sugar-free gum to freshen your breath and eliminate food particles and debris. When you chew gum, it increases your saliva production and washes away residue. Just be sure you look for the sugar-free label.
Cut Down on Soda
If you’re a soda lover, it’s time to consider cutting down… Not only can regular consumption of soda cause, diabetes, heart disease, and obesity, but soft drinks also contain phosphoric acid and citric acid which are known to destroy your enamel and increase your risk of cavities.
Quit Smoking
Smoking can cause fatal diseases and is responsible for 84% of lung cancer-related deaths. If you need another reason to quit, smoking can also lead to gum disease, tooth decay, and tooth loss…
Practicing these tips above in addition to regular dental cleanings near you can ensure your mouth is healthy and disease-free.